Hip Abductor Stretching Seated on the Floor

Description

Sit on the floor with one leg bent in front of you, knee bent at about 90°, and the other leg bent behind you. Keep your torso straight and lean slightly on your hands to stabilize your position. Slowly lean your torso forward over your front leg until you feel a stretch on the side of your hip (at the abductors). Hold this position while breathing calmly, then gently release before switching sides if necessary.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Moderate

Movement

AdductionLateral Rotation