Hip ADD Strengthening

Description

Starting Position: Stand with one leg elevated on a sturdy stool or chair as shown in the first image. Keep your balance by crossing your arms over your chest. Action: Slowly lower your elevated leg to the side, and then lift it back to the starting position as shown in the second image. Ensure that your movement is controlled and your core remains engaged throughout the exercise. Repetitions: Perform 10 to 15 repetitions, then switch to the other leg and repeat.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Concentric