Hip ADD Strengthening in Lateral Lying Position

Description

You are lying on your side, supported by the elbow on the same side and the hand of the opposite arm, the lower leg is in knee flexion at 90° while the leg to be worked on top is extended. You will push on the foot of the top leg to elevate the pelvis, knee, and foot of the bottom leg. When the pelvis and trunk are aligned with the leg, you hold the position. Then you slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Hip adductors