Hip Adduction Strengthening

Description

You are standing, resting on one leg, an elastic band around the ankle of the working leg and anchored on the same side. You will put tension on the band by crossing the leg as far as possible in front of the supporting leg to perform a hip adduction. Be sure to keep your back straight and not turn the trunk during the movement. You then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip adductors