Resources
Stay informed
Hip Adductor Strengthening
HipStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit down and place a ball between your knees. Squeeze it with your thighs to keep it in place, resisting any pulling efforts by your physical therapist or partner. Hold this contraction for the duration indicated by your physical therapist, then release.
Settings
- Equipment
- Ball
- Positions
- Seated
- Muscle groups
- Hip adductors
