Hip Adductor Strengthening Standing With an Elastic Band

Description

You are standing, feet apart slightly more than hip-width, supported on one leg, with an elastic band around the ankle of the leg to be worked and anchored on the same side. You will put tension on the band by crossing the leg as far as possible in front of the supporting leg to perform a hip adduction. Make sure to keep your back straight and not to twist your torso during the movement. Then slowly return to the starting position. You can use support like a stick to maintain your balance during the movement.

Settings

Equipment

Stick / BarResistance Band

Positions

Stand Up

Muscle groups

Hip adductors