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Hip Circumduction Mobility While Sitting
HipMobility
This exercise is for Fullphysio members only
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Description
Sit on a chair and lift one leg straight in front of you. In this high position, you will make circular movements with your leg, then place it back on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Circumduction
