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Hip Circumduction Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
In this position, you will perform circular movements with the hip. You're in quadrupedal position. To do this, flex the knee towards your head and then outwards, achieving maximum hip abduction. Then you bring the knee backwards, so you have your foot to the ceiling, before lowering the leg back to the starting position and resuming these same steps without resting your foot on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
