Hip Decompression

Description

First, a double loop is made with an elastic band around the patient's ankle. The patient's foot is placed on a roller (or a similar item) and then the patient is asked to step back to put tension on the elastic band. The patient then lies on their back and relaxes the leg to allow the elastic band to pull on the leg and decompress the hip joint.

Settings

Equipment

Resistance BandFoam Roller

Positions

Supine Position