Hip ER Mobility

Description

Lie on your stomach with one leg extended and the other leg bent at a 90° angle to the side. Position the foot of the bent leg on a support, ensuring the foot is higher than the knee. Keep your pelvis on the floor. Gently lift the knee of the bent leg without rotating the torso or lifting the pelvis, bringing the knee to the same level as the foot on the support. Hold this position for the recommended duration, then gently lower the knee back to the floor.

Settings

Equipment

Other

Positions

Prone Position