Hip ER Strengthening

Description

You are lying on your back, a resistance band around your thighs, just above the knees, legs off the ground with hips and knees bent at 90° and feet together. During the execution of the movement, you will spread the knees to each side while keeping the feet in contact with each other. Then slowly bring the knees back together to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Hip external rotators