Hip ER Strengthening With Elastic Band

Description

You are lying on your stomach, the leg to be worked is bent at 90° at the knee, with an elastic band around the ankle and the other end is fixed on the same side. You will perform an external rotation of the hip by moving the foot as far away as possible towards the opposite leg. Make sure to keep the knee bent throughout the movement. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Prone Position

Muscle groups

Hip external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric