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Hip Extension Strengthening on Machine
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand on the hip extension machine with your feet on the footplate and the pad positioned behind the thigh of the leg you want to work. Maintaining a stable posture, slowly push your leg backward against the resistance of the machine, contracting your gluteal muscles. Then slowly return to the starting position while controlling the movement.
Settings
- Equipment
- Fitness Machine
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Concentric
