Hip Extension With Backward Traction

Description

Start by kneeling on both knees and anchoring an elastic band behind you at waist level. Wrap the band around your waist. Sit back on your heels, leaning forward at the hips while keeping your back straight. From here, push into the floor and move your hips forward against the resistance of the band. Repeat for the prescribed number of repetitions.

Settings

Equipment

Resistance Band

Positions

Kneeling

Muscle groups

Hip extensors