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Hip Extension Work
HipMobility
This exercise is for Fullphysio members only
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Description
Get on all fours, with your hands aligned under your shoulders and your knees under your hips. Slowly lean your trunk forward and lower your hips as close to the floor as possible, maintaining control of the movement. Then return to the starting position by straightening your trunk. Repeat the movement in a fluid and controlled manner.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Difficulty
- Easy
- Movement
- Extension
