Hip Flexion and Extension With Support

Description

Stand facing the bar and hold it with both hands. Raise one bent knee in front of you toward your chest, then move your leg backward into a hip extension. Alternate the forward and backward movements smoothly. Keep your back straight and avoid arching your lower back excessively. Perform the number of repetitions recommended by your therapist, then switch legs.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Hip flexorsHip extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Concentric