Hip Flexion & Knee Extension Strengthening With Electrostimulation

Description

Lying on your back, place a foam roller under your thigh, just above your knee. Place the electrodes on the quadriceps of the leg to be worked on. When the electrostimulation activates and the current spreads between the electrodes, straighten your knee to lift your heel off the ground, then raise your outstretched leg as high as you can. Then slowly lower the leg back to the starting position.

Settings

Equipment

ElectrostimulationFoam Roller

Positions

Supine Position

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric