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Hip Flexion With a Cable Pulley
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your back to the anchor point of the pulley, with the strap attached around the ankle of the leg you are working. Dynamically bring your leg in front of you, bending your knee, against the resistance of the pulley. Then slowly return to the starting position, controlling the movement.
Settings
- Equipment
- Fitness Machine
- Positions
- Stand Up
- Muscle groups
- Hip flexors
- Difficulty
- Difficult
- Movement
- Flexion
- Contraction mode
- Concentric
