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Hip Flexion With an Ankle Weight
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand with a weight fitted around your foot or ankle. Raise your knee in front of you toward your chest, then slowly lower your leg back to the starting position. Keep your back straight and avoid leaning backward. You can hold on to the pool edge to keep your balance. Perform the number of repetitions recommended by your therapist, then switch legs.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- ConcentricEccentric
