Hip Flexion With Lateral Elastic Band Traction

Description

Attach an elastic band around your ankle and the other end to a support on the same side as the leg you will be working on. Maintain a straight trunk and adequate stability on the other foot as you lift your leg to 90 degrees in front of you, against the resistance of the elastic band. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip flexorsHip adductorsHip external rotators

Difficulty

Moderate

Movement

FlexionAdductionLateral Rotation

Contraction mode

ConcentricIsometric