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Hip Flexion With Weight
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand behind a chair or a stable support to lean on and place a weight around the ankle you want to work. Transfer your weight to one leg, then bend the other hip forward, knee bent at 90°, to bring your knee towards the chair. Then slowly return to the starting position.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
