Hip Hike With Weight

Description

Stand on a step with one foot free next to the step, and maintain your balance using a stick, chair, or another sturdy object. Slowly lower the hip and leg towards the ground while keeping your back straight and avoiding dropping the other hip. Then slowly lift the hip to bring the pelvis back to a neutral position, ensuring the hips remain parallel to the ground. Repeat this exercise as directed by your physical therapist. To intensify the exercise, you can add extra weight.

Settings

Equipment

WeightStepStick / Bar

Positions

Stand Up

Muscle groups

Hip abductors