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Hip Internal Rotation Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
Lie on your stomach with your legs bent at 90 degrees at the knees. Perform internal rotations of the thighs by lowering your feet to the sides towards the floor, while keeping your knees bent at 90 degrees.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Difficulty
- Easy
- Movement
- Medial Rotation
- Contraction mode
- Concentric
