Hip IR Strengthening With Weight and Ball Between the Knees

Description

Lie on your side with a weighted strap around your ankle and a ball between your knees. Bend your top leg, lifting the knee while keeping the ball firmly squeezed. Slowly return to the starting position and repeat the movement for the prescribed number of repetitions.

Settings

Equipment

Small BallWeight

Positions

Side Lying

Muscle groups

Hip internal rotators