Hip IR / ER Mobility With Wall Support

Description

Start by sitting on the floor with your back against the wall, both legs bent at 90 degrees, one leg in front of you and the other behind you. Rotate your hips by alternating the position of your knees, going from one side to the other. Make sure that your upper body remains straight, leaning against the wall. Perform several repetitions to mobilize the hips.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Moderate

Movement

Lateral RotationMedial Rotation