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Hip IR / ER Mobilization
HipMobility
This exercise is for Fullphysio members only
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Description
Start in a seated position on the floor with both legs bent at 90 degrees, one leg in front of you and the other behind you. Rotate your hips by alternating the position of your knees, moving from one side to the other. Ensure that your upper body remains upright and your hands provide support by placing them on the floor behind you. Perform several repetitions to mobilize the hips.
Settings
- Equipment
- No Equipment
- Positions
- Seated
