Hip Mobilization on Swiss Ball

Description

Sit on a ball with your thighs parallel to the ground, your feet flat and your back in a neutral position with your back slightly arched. Engage your lower abdominals by tucking in the navel and slightly tightening the pelvic floor muscles. While maintaining regular breathing through your chest, gently round your back as you advance the ball. Then return to the neutral position, then accentuate the curvature of your back by moving the ball back.

Settings

Equipment

SwissBall

Positions

Seated