Hip Mobilization Under the Obstacle

Description

Place an eslatic band horizontally at hip height between two anchor points. Stand on one side of the band with your feet hip-width apart and your arms crossed over your chest. Slowly bend your hips as you lean forward to pass under the elastic band without touching it, as if you were trying to slip through while keeping your back straight. Stand up once you have passed under the elastic band, then repeat the movement in the opposite direction.

Settings

Equipment

Resistance Band

Positions

Stand Up

Difficulty

Moderate

Movement

Flexion