Hip Rotation Mobilization

Description

Sit on a mat with one knee bent in front of you at a 90° angle and the other leg bent behind you. Cross your hands in front of your chest to keep your torso stable. From this position, actively rotate the hip of your back leg, raising and pointing your knee outward while maintaining the position of your pelvis. Focus on the range of motion by slowly rotating the hip while staying aligned. Then return the leg to the starting position, turning the knee inward. Repeat the exercise in a fluid and controlled manner.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric