Hip Thrust With Back Resting on a Bench

Description

Sit on the floor with the upper part of your back leaning against a bench to serve as support. Cross your arms over your chest, then push your hips upwards while contracting your glutes, until your thighs are aligned with your torso. At the top of the movement, your knees should form an angle of about 90 degrees. Then slowly return to the starting position and repeat.

Settings

Equipment

Other

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric