Hip Thrust With Sprint-Type Impulse

Description

Lie down on your back, with your shoulders resting on a weight bench or an equivalent support. Extend your arms out to the sides to ensure better stability. Place the heel of the leg you're working firmly on the ground, while the other leg remains free. Perform a wide sweeping motion with the free leg, as if you were trying to scratch the track to propel yourself forward. Maintain a smooth and controlled movement, while focusing the effort on the supporting leg.

Settings

Equipment

Other

Positions

Supine Position

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Extension