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Hip Thrust With Weight
HipStrengthening
This exercise is for Fullphysio members only
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Description
Sit on the floor with the upper back resting on a bench, creating a stable pivot point. Place a weight (kettlebell, dumbbell, or bar) on your hips and hold it firmly. Push your hips upwards by contracting your glutes until your thighs are aligned with your torso. At the top, your knees should be bent at 90 degrees. Lower down slowly while maintaining control, then repeat.
Settings
- Equipment
- Weight
- Positions
- Bridge
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
