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Hop + Change of Direction
KneeStrengthening
This exercise is for Fullphysio members only
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Description
On one leg, hop forward, then, on landing, take off running in another direction. Shift your pelvis and orient your trunk toward the new direction, brace your core, and push the ground far behind you.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
