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Hop Jump Alternating With Single-Leg CMJ
KneeStrengthening
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Description
On one leg, without pausing, perform a forward hop followed by a vertical jump, and so on. Change rhythm between the two jumps, keeping your knee aligned, your trunk braced, and your landing stable.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
