Resources
Stay informed
Hop Jump (Single-Leg Hop)
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Standing on one leg. Hop forward as far as possible and land on the same leg, absorbing in triple flexion. Your knee stays aligned with your foot, your trunk stable, and your landing quiet and held. The video shows the exercise from the front, then from the side.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
