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Hop Triggered by Visual Signal
KneeStrengthening
This exercise is for Fullphysio members only
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Description
On one leg, in the ready position, perform a forward hop only when the visual cue appears (a gesture from the therapist, a light, etc.). React quickly while keeping your landing stable, your knee aligned, and your trunk braced.
Settings
- Equipment
- Physio
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
