Resources
Stay informed
Hop With Dribble Goggles
KneeStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
On one leg, perform a series of forward hops while wearing dribble goggles. Without seeing your feet, keep the same landing quality: knee aligned, triple flexion, and a stable, quiet landing.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
