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Hopping on Toes
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Stand up straight with your arms crossed. Perform jumps while keeping your feet parallel, ensuring not to place your heels on the ground. Focus on bouncing solely on the balls of your feet while keeping your knees straight. Maintain a steady rhythm throughout the exercise. To increase the difficulty, consider adding a light weight.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
