Hops With Feet Apart

Description

Stand with one foot in front and the other behind, as if in a lunge position. Keep your legs relatively straight to create rigidity in your lower limbs. Then perform vertical jumps, trying to bounce quickly off the ground. Push mainly with the balls of your feet and make sure your heels never touch the ground. Try to spend as little time as possible in contact with the ground and propel yourself upwards quickly. With each landing, immediately prepare for the next bounce to maintain a dynamic rhythm.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Plyometric