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Horizontal Eccentric Absorption
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Standing, take a small jump forward and absorb the landing on both feet by lowering into a squat. Bend your hips, knees, and ankles at the same time (triple flexion), keeping your trunk straight, without tipping forward. Freeze the position for one second: the landing should be quiet and stable. Return to the starting position and repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Eccentric
