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HS Muscle Awakening in Prone Position
KneeStrengthening
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Description
Lie on your stomach, then bend one knee bringing your heel towards your glutes. Be sure not to arch your lower back during the movement.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Knee flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
