Inner / Outer Foot Support With Resistance

Description

You are standing with an elastic band around your feet. You will perform small jumps, spreading your legs against the resistance of the band. With each jump, one leg is put slightly forward before returning to the starting position and moving the other leg.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric