Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Description

Stand upright, place the knee of the leg you want to work on a stool, bent at 90°, while keeping the other supporting leg stable on the ground. Attach an elastic band around the ankle of the leg on the stool, with the other end secured on the opposite side. You will put tension on the elastic band by rotating the stool to bring your foot outward in order to perform an internal hip rotation. Be careful not to spread your thigh during the movement. Then slowly return to the starting position.

Settings

Equipment

Resistance BandOther

Positions

Stand Up

Muscle groups

Hip internal rotators

Difficulty

Moderate

Movement

Medial Rotation

Contraction mode

Concentric