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Internal / External Support

Foot / AnkleStrengthening
Internal / External Support
Internal / External Support, view 1Internal / External Support, view 2

Description

Standing on tiptoes, quickly spread and bring your feet together without letting your heels touch the floor.

Settings

Equipment
No Equipment
Positions
Stand Up
Muscle groups
Ankle invertorsAnkle evertors
Difficulty
Easy
Movement
AbductionAdduction

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