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Internal / External Support Ladder Exercise
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand in front of the agility ladder. Perform jumps with legs spread apart and then together in an alternating fashion, placing them inside and outside the squares. Move forward one square with each jump until you reach the end of the ladder. Walk backward following the same pattern.
Settings
- Equipment
- Agility Ladder
- Positions
- Stand Up
- Muscle groups
- Foot arch stabilizersAnkle invertorsAnkle evertors
