Intrinsic Foot Muscle Strengthening

Description

Sit on a chair and place a piece of paper under your feet. Use the toes of the foot to be worked on to pull the paper towards you to tear off a piece, while keeping your heel firmly on the floor.

Settings

Equipment

Paper

Positions

Seated

Muscle groups

Toe flexorsFoot arch stabilizers

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric