Intrinsic Foot Muscle Strengthening With Lunges

Description

Stand with your feet about a meter apart, one foot in front of the other. Place the front foot on two discs, the forefoot on the front disc and the heel on the back disc. While keeping the sheathed foot on the discs, lower into a lunge then return to the starting position.

Settings

Equipment

Weight

Positions

Lunge

Muscle groups

Foot arch stabilizers

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric