Isometric Abductor Strengthening

Description

Stand in an upright position with both arms extended above your head, one hand pressed against the other. Transfer the body's weight onto one leg while elevating the other leg to the side and slightly backward. Maintain this position with the raised leg extended, while pushing your hands against each other to engage the abdominal muscles. Note that the foot in the air should be almost parallel to your supporting foot.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip abductors