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Isometric Anterior Tibial Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit down in a seated position with a ball placed between your feet. Apply upward and inward pressure on the ball using the muscles on the inside of your feet. Release the pressure and repeat the movement. For a variation, perform this exercise with a book placed under your heels, with your toes in contact with the floor. This variation enhances the activation of the arch muscles.
Settings
- Equipment
- Ball
- Positions
- Seated
- Muscle groups
- Foot arch stabilizers
