Resources
Stay informed
Isometric Bridge With ADD
HipStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place an object, such as a ball, between your legs and squeeze. Hold this contraction and raise your hips to perform a bridge. Hold this position for the indicated time then release and return to the starting position. Keep your arms supported on the ground.
Settings
- Equipment
- Ball
- Positions
- Bridge
- Muscle groups
- Hip extensorsHip adductors
- Difficulty
- Easy
- Movement
- ExtensionAdduction
- Contraction mode
- Isometric
